3 monthsfront view
Online coaching · Cairo & worldwide
STOPTRAININGBLIND.
A plan built for your body, your week and your equipment — then adjusted every time you check in. Not a PDF you download and forget.
48-hour refund before your plan is delivered
1,240+
Athletes coached
36.4K
Community
11 yrs
On stage & coaching
96%
Hit their first goal
Competed under
IFBB
OLYMPIA AMATEUR
The honest version
Effort was never your problem.
Most people who plateau are not lazy. They are working hard against a plan that was never built for them, and nobody is watching the result closely enough to change it.
- 01
You changed the programme every few weeks.
A block runs long enough to prove itself, then changes for a reason you can see.
- 02
Nothing was ever measured.
Weight, measurements and photos go in on a schedule. Decisions come off the trend, not off a mood.
- 03
The plan assumed a life you do not have.
It is written around your schedule, your budget, your kitchen and the equipment you can actually reach.
- 04
You trained around a pain nobody assessed.
Injury history is taken before anything is programmed, and the work is adjusted rather than paused.
- 05
Nobody was accountable but you.
Someone reads your check-in, replies to it, and owns the next call with you.
How the coaching works
It is a loop, not a document.
You are not buying a file. You are buying the cycle that keeps the file correct — and the coach who runs it with you.
- 01
Assess
Goals, measurements, training history, injuries, work schedule, food you will actually eat. Before a single set is written.
- 02
Build
Training and nutrition written together against your goal — fat loss, muscle gain, recomposition, or a stage date.
- 03
Execute
You run the week. Sets, macros, cardio and steps, with the reasoning attached so you know what each part is for.
- 04
Report
You check in on your plan’s schedule — weight, measurements, photos, and how the training and the week actually felt.
- 05
Adjust
The plan changes against what your body did, not against the calendar. Then the loop runs again.
Back to execute — every cycle, for as long as you are coached
A workout PDF
- Written once
- Assumes an average person
- Cannot see whether it worked
- Goes stale in a month
This
- Rewritten on every check-in
- Built from your intake
- Measured against your trend
- Adjusted for as long as you are on it
Client results
Three months, measured.
A selection of client results, shared with permission. Photographs and timeframes are the clients’ own.
3 monthsback view
3 monthsfront view
3 monthsback view
Earlier years
Why this exists
I spent three years in the gym getting nowhere.
Not lazy years. I was in six days a week, I never missed, and I was proud of how hard I trained. That is exactly why it took so long to admit nothing was happening.
I changed my programme every time I read something new. I ate what I thought was clean and never once wrote a number down. When the mirror did not move I trained harder, because effort was the only variable I knew how to change.
What eventually changed had nothing to do with effort. Someone measured where I actually was, wrote a plan for that, and then held me to it week after week — and adjusted it when the numbers said to.
That is the entire difference between those three years and everything after them. It is also the only thing I sell.
Coach Hamada · @ifbb.hamadafit
What that turned into
The coach I needed then.
MY FIT HOUSE is built around the part that was missing — someone who measures first, writes for the person in front of them, and stays accountable for what happens next.
Competed, not just certified
Coaching comes from someone who has prepared for and stood on an IFBB stage and at the Olympia Amateur — including the parts that only matter in the last two weeks.
Injury-aware from the intake
Old injuries and current pain are taken before programming, and Elite includes a consultation with a physiotherapy doctor.
Stage work when you want it
Peak week, posing and full preparation support — available on VIP and Elite.
A team, not one inbox
Coaches, physiotherapy and recovery sit under one roof, so the answer does not depend on who you happen to know.
Getting started
Four steps, then you are training.
Choose your plan
Pick the tier that matches how much coach contact you want. Three of the four can be started as a single month first.
Register
Complete your registration and payment. If anything is unclear, message the coach on WhatsApp before you pay.
Assessment
Fill in the assessment form — goals, measurements, lifestyle, training history, injuries and food preferences.
Your plan is built
Your training and nutrition are written from that assessment, and your check-in schedule starts.
Coaching plans
Pick your level of access.
Every plan includes a customized nutrition plan and a customized workout programme. What changes as you go up is how often your coach is in it with you.
Fit Basic
A real plan and a real programme, for someone who mostly needs direction.
999EGP
3 months
- Check-ins
- Monthly follow-up
- Coach access
- Questions to your coach every 2 weeks
- Freeze
- No freeze
- Stage prep
- Not included
Gold
The same system with a coach who is actually in your week.
3,000EGP
3 months
- Check-ins
- Weekly check-ins
- Coach access
- Message your coach every 48 hours
- Freeze
- Up to 10 days, in one block
- Stage prep
- Not included
Everything before, plus
- Weekly check-ins instead of monthly
- Messaging every 48 hours
- Freeze up to 10 days
VIP
Daily access to your coach, and the first tier that takes you to stage.
5,000EGP
3 months
- Check-ins
- Weekly check-ins
- Coach access
- Daily chat — reach your coach any time
- Freeze
- Up to 10 days, in 2 blocks
- Stage prep
- Included
Everything before, plus
- Daily chat, not a 48-hour window
- Freeze split across two blocks
- Stage preparation included
Elite
By arrangementEverything, plus the coach’s phone number and time on the floor with him.
8,000EGP
3 months
Check-ins
Daily check-ins
Freeze
Any time, any length
- Daily check-ins
- Daily chats with your coach
- 1-on-1 posing sessions, online or on-ground
- 1-on-1 training session
- Free consultation with a physiotherapy doctor
- Your coach’s personal phone number
- Call your coach any time
- Special discounts across the entire store
- Freeze any time, for any length
- One-year validity period after the plan expires
- Competition and stage preparation
Refunds are available within 48 hours of payment if you have not yet received your plan.
Freezing is available on 3-month plans only. It does not apply to the 1-month trial.
Competition and stage preparation are available on VIP and Elite only.
Without a subscription
Book a single session.
You do not need a coaching plan for any of these. If you are on one, you pay less.
Stage presentation is a skill, and it is scored. Sessions run 45 minutes, online or in person.
45 minutes
| Online | 1-on-1 | |
|---|---|---|
| Single session | 500 | 750 |
| 6 sessions | 2,000 | 3,500 |
| 12 sessions | 3,500 | 5,000 |
Book posing sessionsMembers get a discounted rate.
A focused 30-minute read on where you actually are before anything gets written.
30 minutes
| Posture assessment | 300 EGP | |
|---|---|---|
| Nutrition assessment | 300 EGP | |
Prices are in Egyptian pounds.
Book assessment sessionsMembers get a discounted rate.
Hands-on recovery work for training loads your body has not caught up with yet.
| Full body | 1,500 EGP | |
|---|---|---|
| Upper body | 1,000 EGP | |
| Lower body | 1,000 EGP | |
Prices are in Egyptian pounds.
Book recovery sessionsMembers get a discounted rate.
The written groundwork — what to do and why, if you want to start on your own.
| Muscle Gain | 199 EGP | |
|---|---|---|
| Fat Loss | 199 EGP | |
Prices are in Egyptian pounds.
Book e-booksFree for MY FIT HOUSE members.
Sessions run with our doctors. You describe the case, it gets assessed, and pricing follows from what the case actually needs.
Pricing depends on the case. Describe what is going on, it gets assessed, and you are quoted from there.
Book physiotherapyElite members get a free initial consultation.
A posing session
The kitchen
Menu in developmentMeals cooked to the macros your plan already sets, so hitting them stops being a daily decision.
Open to members and non-members. Members order at a discounted price.
The menu is still being finalised. Message us to be told when it opens, or to ask what meals will fit your plan.
Questions
Before you join.
Online coaching is a complete transformation system that includes a personalized workout plan, nutrition strategy, progress tracking, and continuous coaching support to help you achieve your fitness goals wherever you are.
Our coaching is designed for everyone, whether your goal is fat loss, muscle gain, body recomposition, improving fitness, or building a stronger and healthier lifestyle.
No. Your program will be customized based on your current fitness level, experience, available equipment, and personal goals.
After joining, you will complete an assessment form including your goals, measurements, lifestyle, and training details. Based on this information, your personalized plan will be created.
Results depend on your commitment, starting point, nutrition, training, and consistency. Most clients start noticing changes within the first few weeks.
Yes. Your nutrition plan will be customized according to your goal, body measurements, lifestyle, food preferences, and schedule.
Yes. We can create a program based on your available equipment, whether you train at home, outdoors, or in a commercial gym.
It depends on your plan. Fit Basic is a monthly follow-up, with questions to your coach every two weeks. Gold is weekly check-ins with messaging every 48 hours. VIP is weekly check-ins with daily chat, any time. Elite is daily check-ins with daily chats and a direct phone line.
Yes. Your plan is continuously adjusted according to your progress, feedback, and lifestyle changes.
Yes. Supplements may be recommended when needed as part of your overall strategy, based on your goals and requirements.
Consistency is important, but missing one day will not ruin your progress. We focus on building sustainable habits and getting you back on track.
Refunds are available within 48 hours of payment, provided you have not yet received your plan. Please review this before joining.
Freezing is available on 3-month plans only — it does not apply to the 1-month trial. Fit Basic has no freeze. Gold allows up to 10 days in a single block. VIP allows up to 10 days split across two blocks. Elite can be frozen at any time, for any length.
Choose your coaching plan, complete your registration, and start your transformation journey with professional guidance and accountability.
Yes. We provide professional competition preparation for athletes preparing for bodybuilding shows, including advanced training strategies, nutrition planning, posing guidance, peak week strategy, and full preparation support. Stage preparation is available on VIP and Elite plans.
Competition preparation requires commitment, discipline, and a strong foundation. We evaluate each athlete individually to determine the right approach and timeline.
Yes. Posing coaching helps athletes improve presentation, stage confidence, and maximize their physique on competition day. It is included in Elite as 1-on-1 sessions, and can also be booked separately as a standalone service.
Yes. We provide customized rehabilitation and corrective training programs designed to improve movement quality, restore strength, and help clients return to training safely.
Yes. Your program will be adjusted according to your condition, limitations, and training history to help you progress safely.
Our coaching combines science-based training, customized nutrition, bodybuilding experience, injury-aware programming, and continuous accountability to create long-term transformations.
Work from how much coach contact you want. Fit Basic gives you the plan and a monthly follow-up. Gold adds weekly check-ins. VIP adds daily chat and stage preparation. Elite adds 1-on-1 sessions and a direct phone line. If you are not sure, message us on WhatsApp and describe your goal — we will tell you which tier fits.
Yes, on Fit Basic, Gold and VIP — each has a 1-month trial price. Elite is offered as a 3-month plan only. Note that freezing applies to 3-month plans and not to the trial.
Before you join, WhatsApp is the fastest route — the button is in the header, in the pricing section, and floating at the bottom of every page. After you join, your plan sets your contact channel and how often you can reach your coach.
In the services section. Posing sessions, posture and nutrition assessments, recovery sessions, e-books and physiotherapy can all be booked on their own, without a coaching plan.
If you are on a coaching plan you pay a discounted rate on the standalone services. The e-books are free for members, and Elite members get store-wide discounts and a free physiotherapy consultation. Message us on WhatsApp with your plan and we will apply it.
Not answered here?
Ask on WhatsAppYour next three months are going to pass either way.
48-hour refund before your plan is delivered